king_georgear's Journal, 26 January 2023

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Weigh In record (no journal entry) for 26 January 2023

210.1 lb Lost so far: 47.8 lb. Still to go: 11.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 January 2023:

2180 kcal

Fat: 111.38g | Prot: 123.99g | Carb: 169.75g. Breakfast: Leche Descremada la Serenisima Cero Lecheenos Calorias, Banana. Lunch: Egran Porotos Colorados, Salsa de Soja, Arroz Yamani, Lira Aceite Mezcla Especial, Ajo, Cebollas, Bondiola de Cerdo. more...

813 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...

losing 13.1 lb a week

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king_georgear's Journal, 26 January 2023

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