Weigh In record (no journal entry) for 26 January 2023
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237.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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4951 kcal
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Fat: 115.38g | Prot: 300.02g | Carb: 690.07g.
Breakfast: Kerrygold Pure Irish Butter, Wegmans Clover Honey, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Bananas. Lunch: Nabisco Cream of Rice, Gatorade Glacier Freeze Powder, Now Dextrose Powder, Aldi Chicken Drumstick, Nabisco Cream of Rice, Smucker's Strawberry Jam. Dinner: Target 85/15 Ground Beef, Reganno Spaghetti. Snacks/Other: Olive Oil, Wegmans Chicken Breast, Simply Orange 100% Pure Orange Juice, Ryse Smarties Pre Workout, Baby Spinach, Mahatma Jasmine Long Grain Rice, Apples. more...
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losing 15.4 lb a week
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