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Well, good morning and happy Thursday! Surely didn’t get what I wanted on the scale this morning. But it makes me think of a song……. Some beach.,… somewhere…
🏝️ 🍹
Lol I wish
Hope everyone has a great day !! ♥️😊
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252.0 lb
Lost so far: 15.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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1089 kcal
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Fat: 30.29g | Prot: 71.80g | Carb: 135.37g.
Breakfast: Non Dairy Chocolate Protein Shake (11 oz), String Cheese, V-Fusion Energy Orange Pineapple, Banana Bread, Egg. Dinner: Great Value Soup & Oyster Crackers, Chicken or Turkey Vegetable Soup (Home Recipe). more...
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gaining 4.2 lb a week
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 Comments
26 Jan 23 by member: buenitabishop
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You as well Buenita!!! 😘😊
26 Jan 23 by member: Runs4Fitness
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I'm determined to have a great day. I insist! LOL. You have one too.
26 Jan 23 by member: -MorticiaAddams
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I know what you mean about the beach!!🏖️🌞
26 Jan 23 by member: Diana 1234
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Margaritas it is!!!
Lol 😜😁
26 Jan 23 by member: Runs4Fitness
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Br-r-r-r……..yikes, @lonnie, I can’t get too close to the beach at this time of the year without moving to the South Pacific😁
26 Jan 23 by member: Maguscanook
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