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Harapeko Keichan's Journal, 25 January 2023

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1/25
W: 44.5kg, F: 17.5%, M: 34.8kg

Dinner for last night.

98.1 lb Lost so far: 2.0 lb. Still to go: 1.1 lb. Diet followed reasonably well.

losing 7.7 lb a week

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