daniel2134's Journal, 29 August 2009

focusing on keeping my fat intake in control ... 22 more pounds to go .... this is gonna be a fight to get to my goal ....

242.0 lb Lost so far: 36.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2110 kcal

Fat: 104.47g | Prot: 89.02g | Carb: 169.15g.   Lunch: Mixed Grill with Vegetables & Tuscan Potatoes (Dinner). Dinner: Avocados, Carne Asada Taco. more...

2674 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...