skwhite's Journal, 11 December 2014

161.6 lb Lost so far: 57.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2355 kcal

Fat: 58.22g | Prot: 78.63g | Carb: 401.36g.   Breakfast: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Whole Wheat Bread, Zurvita Zeal For Life, Trader Joe's Cocoa Almond Spread, Honey. Lunch: White Cake with Icing (Home Recipe or Purchased), Tillamook Medium Cheddar Cheese Sliced, Kirkland Signature Black Forest Ham, Thomas' Original English Muffins, Dr. Pepper Dr. Pepper (12 oz). Dinner: Swiss Miss Swiss Miss simply cocoa, Milk (Nonfat), Honey, Blackberries, Banana, Zucchini, Mountain High Lowfat Vanilla Yoghurt, Bob's Red Mill Flaxseed Meal, Peach, Pears. Snacks/Other: Chobani Simply 100 Strawberry, Larabar Peanut Butter Chocolate Chip, Dr. Pepper Dr. Pepper (12 oz). more...

2598 kcal

Activities & Exercise: Standing - 3 hours, Desk Work - 1 hour, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 5 hours. more...