abell.valvitha's Journal, 24 January 2023

Weigh In record (no journal entry) for 24 January 2023

121.3 lb Lost so far: 0 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2023:

1339 kcal

Fat: 30.15g | Prot: 49.70g | Carb: 214.18g. Breakfast: Risol Mayo. Lunch: Jus Jeruk Peras Segar, Lontong, Sate Ayam. more...

1831 kcal

Activities & Exercise: Aerobics - 35 minutes, Gym - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

gaining 3.1 lb a week


	Submit a Comment You must sign in* to submit a comment*

abell.valvitha's weight history