abell.valvitha's Journal, 26 January 2023

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Weigh In record (no journal entry) for 26 January 2023

118.2 lb Lost so far: 0 lb. Still to go: 16.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 January 2023:

1087 kcal

Fat: 37.10g | Prot: 29.47g | Carb: 159.98g. Breakfast: Pastel. Lunch: Sayur Asem, Sambal Goreng Kentang, Nasi Putih, Telur Balado. Dinner: Indomaret Emping Manis Pedas. more...

1643 kcal

Activities & Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 10.8 lb a week

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abell.valvitha's Journal, 26 January 2023

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