Weigh In record (no journal entry) for 22 January 2023
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239.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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5204 kcal
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Fat: 109.51g | Prot: 311.87g | Carb: 740.51g.
Breakfast: Kerrygold Pure Irish Butter, Olive Oil, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Wegmans Old Fashioned Oats, Bananas, Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin. Lunch: Smucker's Strawberry Jam, Thomas' Plain Bagel, Nabisco Cream of Rice, Now Dextrose Powder, Gatorade Glacier Freeze Powder. Dinner: Wegmans Top Round Roast. Snacks/Other: Nonis lil guys, Aldi Chicken Breast, Simply Orange 100% Pure Orange Juice, Seasons Choice Cut Green Beans, Kirkwood Ground Chicken, Apples , Kirkwood Ground Chicken, Baby Spinach, Olive Oil, Mahatma Jasmine Long Grain Rice. more...
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losing 7.0 lb a week
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