Weigh In record (no journal entry) for 25 January 2023
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239.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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3758 kcal
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Fat: 114.77g | Prot: 300.04g | Carb: 391.07g.
Breakfast: Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Bananas. Lunch: Aldi Chicken Drumstick, Shrimp , Aldi Chicken Drumstick. Dinner: Onions , Target 85/15 Ground Beef. Snacks/Other: Olive Oil, Olive Oil, Wegmans Chicken Breast, Apples, Seasons Choice Cut Green Beans, Baby Spinach, Olive Oil, Mahatma Jasmine Long Grain Rice. more...
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losing 1.4 lb a week
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BigRed89's weight history
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