Weigh In record (no journal entry) for 25 January 2023
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261.2 lb
Lost so far: 42.8 lb.
Still to go: 126.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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1518 kcal
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Fat: 124.44g | Prot: 88.58g | Carb: 11.77g.
Breakfast: Egg, Owens Original Pork Sausage Patties , Owens Original Pork Sausage Links. Lunch: Bel Frantoio Mixed Mediterranean Olives, Hidden Valley The Original Ranch, Private Selection Pepperoni & Mozzarella , Kroger Shredded Iceberg Lettuce. Dinner: Land O'Lakes Salted Butter, Food Club Large Egg, Oscar Mayer Center Cut Bacon, Kraft Seasoned Grated Parmesan Cheese, Oscar Mayer Center Cut Bacon. more...
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losing 26.6 lb a week
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