Weigh In record (no journal entry) for 25 January 2023
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164.2 lb
Lost so far: 35.9 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2023:
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3329 kcal
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Fat: 76.33g | Prot: 212.13g | Carb: 484.96g.
Breakfast: Quaker Rice Cakes - White Cheddar, Quaker Rice Cakes - Apple Cinnamon, Chobani Zero Sugar Mixed Berry, Bananas, Egg, L'oven Fresh 100% Whole Wheat Bread (26g). Lunch: Fiber One 70 Calories Brownie, Quaker Rice Cakes - Caramel Corn, Goya Rice Sides - Yellow Rice, Roasted Broiled or Baked Chicken (Skin Not Eaten), Apples . Dinner: Home Town Candies Apple Licorice, Brussels Sprouts, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Corned Beef (Lean Only Eaten). Snacks/Other: Member's Mark Fruity Snacks, Myprotein Impact Whey Isolate - Salted Caramel, Member's Mark Unsweetened Vanilla Almond Milk, Kellogg's Rice Krispies (40g). more...
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gaining 12.6 lb a week
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