SkitzerTheCat's Journal, 25 January 2023

Has not been and is not easy, but have to stay strong and stay the course.

242.0 lb Lost so far: 34.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 73.47g | Prot: 56.39g | Carb: 64.91g.   Breakfast: Coffee with Cream, Crystal Light Crystal Light on the Go Sugar Free Packets. Lunch: Kinder Bueno. Dinner: Panda Express Mushroom Chicken. more...

2818 kcal

Activities & Exercise: Golf (cart) - 1 hour, Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...