Weigh In record (no journal entry) for 24 January 2023
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240.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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4981 kcal
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Fat: 115.66g | Prot: 299.96g | Carb: 690.14g.
Breakfast: Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Bananas, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Aldi Chicken Drumstick, Rivalus Rival Whey - Vanilla, Gatorade Glacier Freeze Powder, Thomas' Plain Bagel, Smucker's Strawberry Jam, Nabisco Cream of Rice, Now Dextrose Powder. Dinner: Reganno Spaghetti, Target 85/15 Ground Beef. Snacks/Other: Olive Oil, Wegmans Chicken Breast, Simply Orange 100% Pure Orange Juice, Seasons Choice Cut Green Beans, Baby Spinach, Kirkwood Ground Chicken, Olive Oil, Mahatma Jasmine Long Grain Rice, Apples. more...
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gaining 11.2 lb a week
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