Weigh In record (no journal entry) for 24 January 2023
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203.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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719 kcal
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Fat: 27.01g | Prot: 46.49g | Carb: 76.17g.
Breakfast: Bob Evans Sausage Breakfast Patty, Hashed Brown Potatoes (Frozen), Cooked Egg White, Banana. Lunch: McDonald's Hamburger Patty. Dinner: Purple Cow Vanilla Low Fat Frozen Yogurt, Smart Ones Turkey with Mashed Potatoes, Kroger Low Fat Cottage Cheese. more...
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gaining 0.4 lb a week
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