Weigh In record (no journal entry) for 24 January 2023
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213.8 lb
Lost so far: 44.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2023:
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2227 kcal
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Fat: 84.13g | Prot: 158.83g | Carb: 219.52g.
Breakfast: La Serenísima Leche Descremada Menos Calorías 0%, La Serenísima Manteca, Pan de Salvado. Lunch: Tomates, Huevo, Chile Jalapeño, Espinacas, Zanahoria, Lira Aceite Mezcla Especial, Bife de Chorizo. Dinner: Pan de Salvado, Pechuga de Pollo (sin Comer la Piel), Hellmann's Mayonesa Light. Snacks/Other: Mangos, Naranjas, Banana. more...
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882 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...
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gaining 0.0 lb a week
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