Weigh In record (no journal entry) for 24 January 2023
|
162.4 lb
Lost so far: 37.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2023:
|
3571 kcal
|
Fat: 67.54g | Prot: 185.21g | Carb: 600.08g.
Breakfast: Quaker Rice Cakes - Apple Cinnamon, Apples, Egg, L'oven Fresh 100% Whole Wheat Bread (26g), Bananas. Lunch: Apples , Fiber One Chewy Bars - Oats & Chocolate, Sweet Potato, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Clementines , Apples , Fiber One 70 Calories Brownie, Grapes, Seeds of Change Organic Quinoa & Brown Rice with Garlic, Roasted Broiled or Baked Chicken (Skin Not Eaten), Butternut Winter Squash (Without Salt, Cooked, Baked). Snacks/Other: Myprotein Impact Whey Isolate - Salted Caramel, Kellogg's Rice Krispies (40g), Member's Mark Unsweetened Vanilla Almond Milk. more...
|
gaining 2.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ObeseToBeast123's weight history
|