Weigh In record (no journal entry) for 23 January 2023
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153.0 lb
Lost so far: 7.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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425 kcal
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Fat: 19.64g | Prot: 20.37g | Carb: 43.42g.
Breakfast: Toasted Bread, Green Peppers (Chopped, Frozen) , Scrambled Egg . Lunch: Water . Dinner: Cooked Green Beans and Potatoes, Knorr Cup-A-Soup Beef & Vegetable Lite, Whole Wheat Bread. more...
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gaining 18.5 lb a week
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