Weigh In record (no journal entry) for 24 January 2023
|
151.9 lb
Lost so far: 8.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2023:
|
546 kcal
|
Fat: 31.42g | Prot: 35.34g | Carb: 28.29g.
Lunch: Enterprise Smoked Russian, Green Peppers , Egg. Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Chicken Thigh, Pick n Pay Mango. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mabungas's weight history
|