Weigh In record (no journal entry) for 23 January 2023
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125.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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2067 kcal
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Fat: 64.01g | Prot: 156.46g | Carb: 211.38g.
Breakfast: Chobani Coffee & Cream Blended Greek Yogurt, Farm Fresh Hard Boiled Eggs. Lunch: Turkey Sausage , Freshlike Mixed Vegetables, Goya Dark Red Kidney Beans, Great Value Fat Free Milk, White Rice (Long-Grain, Cooked) . Dinner: Newman's Own Greek Nonfat Yogurt, Signature Kitchens Lite Italian Dressing, Signature Farms Green & Crisp Salad, Lindsay Small Black Olives, Musco Family Green Pearls Manzanilla Pimento Stuffed Olives, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, McCormick Bacon Flavored Bits, Fresh Gourmet Cheddar Cheese Crisps, Chicken of the Sea Canned Tuna in Water. Snacks/Other: Icelandic Key Lime, Robert Irvine's Fit Crunch - Peanut Butter, Orgain Organic Nutrition Plant Based Protein Shake, Dole 100% Pineapple Juice (6 oz). more...
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steady weight
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