Weigh In record (no journal entry) for 09 December 2014
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214.0 lb
Lost so far: 38.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2014:
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970 kcal
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Fat: 34.65g | Prot: 72.74g | Carb: 92.56g.
Breakfast: Pumpkin Custard, Yoplait Greek 100 Yogurt - Boston Cream Pie. Lunch: Ruby Tuesday Turkey Wrap (No Side), Yoplait Greek 100 Yogurt - Key Lime. Dinner: House Salad, Rainbow Trout (Farmed). Snacks/Other: Lindt Lindor White Chocolate Truffles with a Smooth Filling, Pumpkin Custard. more...
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steady weight
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