Weigh In record (no journal entry) for 23 January 2023
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114.0 lb
Lost so far: 18.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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1348 kcal
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Fat: 50.67g | Prot: 62.00g | Carb: 166.24g.
Breakfast: Alpukat, Tomat Merah, Buncis, Tempe Rebus, Telur Rebus, Ubi Ungu Rebus. Dinner: Sania Minyak Goreng, Ikan Tongkol, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Rempeyek, Buras, Risoles, Nasi Putih (Butir-Sedang, Dimasak). more...
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losing 1.1 lb a week
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dedeirma's weight history
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