Weigh In record (no journal entry) for 22 January 2023
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128.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2023:
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1232 kcal
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Fat: 41.41g | Prot: 33.39g | Carb: 174.38g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Weetabix Weetabix , Brown Sugar . Lunch: Nescafe Caramel Latte, Boots Cheddar Cheese Ploughman's. Dinner: Tetley Tea with Semi-Skimmed Milk, Custard Filled Doughnut with Icing. more...
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gaining 15.4 lb a week
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merry mel's weight history
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