Weigh In record (no journal entry) for 21 January 2023
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184.6 lb
Lost so far: 30.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2023:
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1546 kcal
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Fat: 66.78g | Prot: 112.94g | Carb: 123.90g.
Breakfast: Wellesse Joint Movement Glucosamine, Triple Omega, Metamucil Sugar Free Metamucil, Coffee, Kerrygold Pure Irish Butter, Farmer John Classic Premium Bacon, San Luis Sourdough Sourdough Deli Bread. Lunch: Starbucks Spinach Feta Egg White Wrap. Dinner: Great Value Low Fat Small Curd Cottage Cheese, Jennie-O Ground Turkey 93/7. Snacks/Other: America's Choice Natural Almonds, Orville Redenbacher's Movie Theater Butter Popcorn, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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losing 0.9 lb a week
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