After being a bit wishy washy with my diet lately, I've committed to going back to full strict Carnivore (no dairy) for a year. Doing at least 2 weeks of priming to get things started. Today is Day 1 🥩🧈🥓🥚😋 Healing first, then fat loss 💫
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153.4 lb
Lost so far: 26.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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4080 kcal
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Fat: 342.76g | Prot: 248.21g | Carb: 8.30g.
Breakfast: Woolworths Salami Sticks, Butter (Salted), Minced Beef (95% Lean / 5% Fat). Lunch: Butter (Salted), Woolworths Salami Sticks, PnP Light Meat Shredded Tuna in Salt Water, Woolworths Angus Beef Biltong. Dinner: Butter (Salted), Minced Beef (90% Lean / 10% Fat) , Butter (Salted), Egg (Whole). Snacks/Other: Ladismith Unsalted Butter. more...
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losing 0.9 lb a week
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