Weigh In record (no journal entry) for 21 January 2023
|
145.3 lb
Lost so far: 2.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2023:
|
1492 kcal
|
Fat: 49.45g | Prot: 41.31g | Carb: 88.15g.
Breakfast: Market Basket Italian Style Meatballs, Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, America's Choice Bacon Thick Sliced. Dinner: Bananas , Farm Rich Mozzarella Sticks. Snacks/Other: Sauvignon Blanc Wine . more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jackiemoore71467's weight history
|