Weigh In record (no journal entry) for 21 January 2023
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119.9 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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2168 kcal
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Fat: 207.11g | Prot: 113.35g | Carb: 350.02g.
Breakfast: Sosro Teh Botol, Soto Mie. Lunch: Kue Sus, Sari Roti Roti Isi Coklat, Apel. Dinner: Cumi-cumi, Finna Food Sambal Terasi Uleg, Es Teh, Daging Sapi, Semur Telur, Nasi Putih, Ikan Nila. Snacks/Other: Tempe Goreng Tepung. more...
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losing 2.3 lb a week
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abell.valvitha's weight history
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