Weigh In record (no journal entry) for 21 January 2023
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164.7 lb
Lost so far: 16.1 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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1908 kcal
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Fat: 44.02g | Prot: 103.25g | Carb: 225.31g.
Breakfast: Alfamart Telur Rebus, Indomie Mi Goreng, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Kem Chicks Sayur Toge, Nasi Putih, Nugteta Tahu Bakso. Lunch: Pasta with Carbonara Sauce. Snacks/Other: Sosro Teh Botol, Family Mart Es Kopi Susu Keluarga. more...
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losing 0.0 lb a week
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