Weigh In record (no journal entry) for 08 December 2014
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245.0 lb
Lost so far: 20.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2014:
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1257 kcal
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Fat: 81.85g | Prot: 100.44g | Carb: 37.81g.
Breakfast: Atkins Day Break Strawberry Banana Shake. Lunch: Kraft Natural Shredded Sharp Cheddar Cheese, Tomatoes, Chives, Mt. Olive Dill Relish, honey boy canned red salmon. Dinner: Oscar Mayer Traditional Bacon, Heinz Tomato Ketchup, Birds Eye Steamfresh Broccoli, Great Value Hamburger Dill Chips Pickles, Iceberg Lettuce (Includes Crisphead Types), Cheddar Cheese, Schwan's Ground Beef (85% Lean / 15% Fat). more...
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losing 5.0 lb a week
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Cynthia Norris's weight history
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