Weigh In record (no journal entry) for 20 January 2023
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143.9 lb
Lost so far: 4.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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1445 kcal
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Fat: 78.00g | Prot: 51.50g | Carb: 136.00g.
Breakfast: Rosetto Cheese Tortellini, Market Basket Italian Style Meatballs. Lunch: Hellmann's Real Mayonnaise, Wholly Guacamole Classic Guacamole, Smithfield Thick Cut Bacon, Happy Belly Sweet Potato Fries , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: AMC Movie Theater Popcorn (Small). more...
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losing 13.3 lb a week
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jackiemoore71467's weight history
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