Weigh In record (no journal entry) for 20 January 2023
|
223.4 lb
Lost so far: 2.8 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2023:
|
1039 kcal
|
Fat: 48.52g | Prot: 66.59g | Carb: 82.29g.
Breakfast: International Delight French Vanilla Coffee Creamer, Silk Dairy Free Half & Half, Sugar in the Raw Sugar in The Raw, Folgers Classic Roast Medium Coffee. Lunch: Sunbeam Texas Giant, StarKist Foods Tuna Creations Ranch, Skinny Pop Popcorn, Hellmann's Real Mayonnaise. Dinner: Pork Steak or Cutlet (Lean and Fat Eaten), Stokely's Carrots Canned, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hcato's weight history
|