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hollywoodoregon
Journal
19 Jan 23
hollywoodoregon's Journal, 19 January 2023
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Weigh In record (no journal entry) for 19 January 2023
238.6 lb
Lost so far:
0 lb
.
Still to go:
38.6 lb
.
Diet followed poorly.
Diet Calendar
Entries for 19 January 2023:
586 kcal
Fat: 25.98g | Prot: 15.77g | Carb: 75.06g.
Breakfast:
Kirkland Signature Cold Brew Coffee.
Lunch:
Great Value Medium Black Olives, Mixed Salad Greens, Fountain of Health Organic Humm! Roasted Beets Hummus, White Rice, Amy's Organic Soups Quinoa, Kale & Red Lentil.
more...
2894 kcal
Activities & Exercise:
Cooking - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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