jackiemoore71467's Journal, 19 January 2023

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Weigh In record (no journal entry) for 19 January 2023

145.8 lb Lost so far: 2.2 lb. Still to go: 10.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2023:

813 kcal

Fat: 39.39g | Prot: 48.29g | Carb: 71.20g. Breakfast: Great Value Whole Milk Greek Yogurt Plain (Cup), GNC Pro Performance 100% Whey Protein - Chocolate, Heartland Steel Cut Oats. Lunch: Blue Diamond Smokehouse Almonds, Bananas . more...

1742 kcal

Activities & Exercise: 50min cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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jackiemoore71467's Journal, 19 January 2023

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