Weigh In record (no journal entry) for 19 January 2023
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139.2 lb
Lost so far: 4.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2023:
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526 kcal
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Fat: 20.62g | Prot: 39.76g | Carb: 48.35g.
Breakfast: Green Peppers, Onions, Garlic, Stewed Tomatoes (Canned), Egg. Lunch: Wonder 100% Whole Wheat Bread (63g), Kraft Miracle Whip, Ocean's Wild Sockeye Salmon, Cucumber (Peeled) , Dill (Dried) . more...
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gaining 2.8 lb a week
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