Weigh In record (no journal entry) for 19 January 2023
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120.6 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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1037 kcal
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Fat: 34.45g | Prot: 51.72g | Carb: 129.84g.
Breakfast: KFC Perkedel, Sayur Asem, Sambal Goreng, Nasi Putih, Telur Balado, Samosa. Lunch: Nugteta Dimsum Jamur, Dimsum. more...
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losing 1.5 lb a week
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abell.valvitha's weight history
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