SkitzerTheCat's Journal, 19 January 2023

Keeping motivated

245.0 lb Lost so far: 31.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1373 kcal

Fat: 46.52g | Prot: 34.87g | Carb: 197.95g.   Breakfast: Butter , Kroger Canned Sweet White Whole Kernel Corn. Lunch: Nissin Ramen Beef Flavor Noodles Soup Cup. Dinner: Root Beer, Godfather's Pizza Combo Original Crust Pizza (Large). Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets. more...

2736 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...