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Hello All, hope everything is fine with you? I am home, but shortly going back out for the rest of my steps. 5,127 so not too bad. See you all soon, back in a while. 2 houses cleans one is very 🥶 and dirty the other very clean we just shine up things hoover and mop.
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126.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2023:
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974 kcal
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Fat: 22.16g | Prot: 47.90g | Carb: 134.23g.
Breakfast: Weetabix Weetabix , Maple Syrup , Tetley Tea with Semi-Skimmed Milk. Lunch: Maple Syrup , Nescafe Caramel Latte, Weetabix Weetabix . Dinner: Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Kit Kat Caramel, Sainsbury's Digestive Biscuits, Sainsbury's Beef Mince 5% Fat, Sainsbury's British Mashed Potato, Tetley Tea with Semi-Skimmed Milk. more...
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steady weight
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 Comments
Well done on getting over with cleaning jobs. Reading your post has inspired me to get up and move! :)
18 Jan 23 by member: Cher_loved
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Have a fantastic day today, love🇨🇦
19 Jan 23 by member: Maguscanook
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Thank you Ladies, your so kind and caring and most of all very supportive ❤️. It's only a cleaning job but I am delighted I have inspired you cher_loved. Anyway have a great evening. Very best wishes Merry Mel 🤩
19 Jan 23 by member: merry mel
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Watch it, my friend! 🤗. My nan was a cleaner for many, many years in south London. No shame in an honest days work IMHO🥰😊
19 Jan 23 by member: Maguscanook
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