Weigh In record (no journal entry) for 18 January 2023
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146.3 lb
Lost so far: 1.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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966 kcal
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Fat: 47.63g | Prot: 39.83g | Carb: 67.58g.
Breakfast: Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Chicken Stir Fry. Dinner: Wholly Guacamole Classic Guacamole, Kroger Eggs (Large), Cavendish Potato Patty. Snacks/Other: Chambord Raspberry Liqueur, Pinnacle Vodka Whipped Vodka. more...
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losing 3.5 lb a week
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jackiemoore71467's weight history
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