Weigh In record (no journal entry) for 18 January 2023
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138.8 lb
Lost so far: 4.8 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2023:
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754 kcal
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Fat: 33.22g | Prot: 38.21g | Carb: 81.94g.
Breakfast: No Name Old Cheddar Slices, Wonder 100% Whole Wheat Bread (63g), Salted Butter, Egg. Lunch: Premium Plus Salted Tops Crackers, 1% Fat Milk, Campbell's Tomato Soup. more...
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gaining 1.4 lb a week
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celticbutterfly's weight history
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