Weigh In record (no journal entry) for 18 January 2023
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241.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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3780 kcal
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Fat: 127.87g | Prot: 287.99g | Carb: 373.81g.
Breakfast: Wegmans Clover Honey, Bananas, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla. Dinner: Brian's salmon cakes, Wegmans Top Round Roast, Safeway Ketchup, Potato. Snacks/Other: Olive Oil, Fat Free Greek Yogurt, Olive Oil, Baby Spinach, Aldi Chicken Tenderloins, Friendly Farms Greek Nonfat Yogurt, Aldi Raisins, Olive Oil, Mahatma Jasmine Long Grain Rice. more...
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gaining 12.6 lb a week
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