Weigh In record (no journal entry) for 18 January 2023
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269.4 lb
Lost so far: 6.2 lb.
Still to go: 48.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 January 2023:
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507 kcal
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Fat: 27.55g | Prot: 41.72g | Carb: 21.64g.
Breakfast: Sugar, Egg Omelette, Sliced Ham, Nescafe Classic, Nestle Cremora Coffee Creamer. Lunch: Woolworths Crumbed Chicken Schnitzel. more...
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losing 0.1 lb a week
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