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다시 재자리 ㅠㅠ
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183.9 lb
Lost so far: 28.9 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2023:
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2310 kcal
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Fat: 104.99g | Prot: 101.12g | Carb: 242.86g.
Breakfast: 떡꼬치, 삼진어묵 어묵바 매운맛. Dinner: 오테이스트 우거지 뼈해장국, 양파장아찌, 쌈장, 밥, 청양고추. Snacks/Other: Healthy Farm Pork Rinds, 농심 조청유과, CJ 청양고추 후랑크, 오렌지, 롯데햄 의성마늘프랑크 (70g), Vegetable Curry Puff กะหรี่ปั๊บไส้ผัก. more...
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gaining 1.5 lb a week
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