Weigh In record (no journal entry) for 17 January 2023
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156.1 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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107 kcal
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Fat: 0.50g | Prot: 1.74g | Carb: 26.67g.
Breakfast: Eastern Highlands Pink Tonic Water. Lunch: Decaffeinated Coffee, Tap Water. Dinner: Presweetened Leaf Tea Decaffeinated. more...
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losing 13.9 lb a week
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mabungas's weight history
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