Weigh In record (no journal entry) for 13 January 2023
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121.9 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2023:
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1641 kcal
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Fat: 87.67g | Prot: 81.36g | Carb: 124.71g.
Breakfast: Pizza Hut Pan Pizza Meat Lovers, Kulit Ayam, Sayap Ayam Panggang (Kulit Dimakan), Nasi Putih, Pastel, Daging Ayam (Panggang, Bakar, Dimasak), Cimory Fresh Milk Hazelnut. more...
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1812 kcal
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Activities & Exercise:
Aerobics - 1 hour, Yoga - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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