Weigh In record (no journal entry) for 17 January 2023
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239.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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4963 kcal
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Fat: 127.62g | Prot: 288.10g | Carb: 671.08g.
Breakfast: Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Bananas. Lunch: Nabisco Cream of Rice, Thomas' Plain Bagel, Rivalus Rival Whey - Vanilla, Jam Preserves, Now Dextrose Powder, Gatorade Glacier Freeze Powder. Dinner: Aldi Chicken Tenderloins, Potato, Monster Beverage Lo-carb Monster Energy, Mushrooms, Safeway Ketchup, Wegmans Top Round Roast. Snacks/Other: Kerrygold Pure Irish Butter, Kroger Eggs (Large), Olive Oil, Olive Oil, Seasons Choice Cut Green Beans, Fat Free Greek Yogurt, Fat Free Greek Yogurt, Aldi Chicken Tenderloins, Aldi Chicken Tenderloins, Baby Spinach, Olive Oil, Simply Nature Unsweetened Apple Sauce, Mahatma Jasmine Long Grain Rice. more...
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gaining 12.6 lb a week
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