Runs4Fitness's Journal, 17 January 2023

Hey good morning 😘🌞and happy taco 🌮
two -fer Tuesday!! 😜
Here’s to hoping you have a smile inside and out, and a nice bit of twinkle in your eyes
♥️😁
253.0 lb Lost so far: 14.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2023:
882 kcal Fat: 20.29g | Prot: 40.58g | Carb: 134.41g.   Breakfast: Non Dairy Chocolate Protein Shake (11 oz), String Cheese, V-Fusion Energy Orange Pineapple, Banana Bread, Egg. Lunch: Lipton Wild Raspberry Sugar Sweetened Iced Tea Mix. more...
losing 8.4 lb a week

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Comments 
'twinkle in your eyes' hmmm... St. Patrick's Day is coming up soon and lockdown is over !!! Thank you Lonnie ☘️ Smiling inside and out 
17 Jan 23 by member: LivinBreezy

     
 

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