Weigh In record (no journal entry) for 17 January 2023
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222.0 lb
Lost so far: 1.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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2507 kcal
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Fat: 102.95g | Prot: 104.98g | Carb: 280.58g.
Breakfast: Primula Cheese with Ham, Kingsmill White Bread. Lunch: Harvester Cajun Chicken Burger, Harvester Fries , Harvester Salad Cart Bowl with Bread Roll & Butter, Harvester Waffle & Ice Cream. Dinner: Co-Op Chilli Con Carne with Rice. Snacks/Other: Sainsbury's Skimmed-Milk. more...
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losing 0.6 lb a week
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