Weigh In record (no journal entry) for 12 February 2018
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160.1 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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526 kcal
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Fat: 7.52g | Prot: 26.46g | Carb: 102.64g.
Breakfast: Tomatoes, Pawpaw, Woolworths Low Fat Plain YogHurt. Lunch: Lucky Star Pilchards in Tomato Sauce, Cucumber (with Peel). Dinner: Mango, Grapes (American Type, Slip Skin), Bananas. more...
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mabungas's weight history
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