Weigh In record (no journal entry) for 16 January 2023
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181.9 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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2274 kcal
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Fat: 111.17g | Prot: 133.46g | Carb: 185.85g.
Breakfast: American Cheese, Oscar Mayer Thin Sliced Turkey Breast, Whole Wheat Bread, 2% Fat Milk, Bananas. Lunch: Pistachio Nuts , Shadybrook Farms Turkey Breakfast Sausage, Fish and Vegetable Soup (Sopa De Pescado), White Rice. Dinner: Pork Spareribs, Thin Crust Pizza with Meat and Vegetables. more...
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gaining 0.6 lb a week
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