jackiemoore71467's Journal, 16 January 2023

146.9 lb Lost so far: 1.1 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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1522 kcal

Fat: 52.00g | Prot: 57.81g | Carb: 135.54g.   Breakfast: Banza Chickpea Pasta, Trader Joe's Truffle Piccante Spicy Pasta Sauce , Market Basket Italian Style Meatballs. Lunch: NutriSystem Chicken & Vegetable Stir-Fry. Dinner: Sauvignon Blanc Wine . Snacks/Other: Del Taco Churro with Cinnamon and Sugar. more...

1823 kcal

Activities & Exercise: tread mill and stuff - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...